Nutrition at Centro Quiropráctico Holístico
Just like chiropractic care, nutrition is an essential part of the health and wellness puzzle. Dr. Rolon provides nutritional counseling as part of patients’ visits.
It’s About Lifestyle Changes, Not Diets
Keto, vegan, DASH, vegetarian, intermittent fasting. There are so many dietary approaches out there. Dr. Rolon doesn’t recommend adopting a particular diet but instead implementing lifestyle changes that can yield great health benefits.
Dr. Rolon’s Recipe for Healthy Living
In addition to getting adjusted, Dr. Rolon recommends the following:
- Going gluten-free and dairy-free
- Exercising daily and moving more each day
- Drinking more water
- Choosing organic whenever possible
- Eating more whole foods and less fast food
- Avoiding soda and other sugary drinks
Nutritional Testing
We offer various types of nutritional testing. For example, depending on the organ that we are finding the reflex, Dr. Rolon can determine if there’s a possible nutritional deficiency. If there is, he can recommend certain supplements that may be beneficial. We also can perform muscle testing.
Supplements Available for Purchase
For your convenience, we offer Standard Process® supplements for purchase. We chose to feature that brand at our office because they’re organic and made of clean whole foods so the quality is exceptional.
Contact us today to schedule an appointment!
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